The R.E.S.T.O.R.E. Method
My 5-Step Approach to Healing Chronic Illness
Living with chronic illness can feel like your body has turned against you — endless fatigue, brain fog, mood swings, inflammation, pain. But your body isn’t broken. It’s asking for the right kind of support.
That’s why I created The R.E.S.T.O.R.E. Method — a step-by-step system that addresses what’s really happening beneath the surface so your body can finally do what it was designed to do: heal.
R.E.S.T.O.R.E. =
Rebalance Nutrition
Enable Detox & Drainage
Soothe Nervous System
Tune Immune System
Open the Pathways for Targeted Care
Rebuild Energy & Resilience
Empower You for Long-Term Healing
Healing is about more than killing bugs — it’s about creating the conditions for the body to R.E.S.T.O.R.E. itself.
If you’ve tried everything on your healing journey, this comprehensive approach to full body healing could be what you’ve been missing!
Step 1: Rebalance Nutrition
We begin with a low-inflammatory, nutrient-dense food plan tailored to your needs. This helps calm inflammation, restore gut balance, and correct deficiencies so your body has the building blocks to heal.
Step 2: Enable Detox & Drainage
When detox pathways (liver, lymph, gut, kidneys, skin) are sluggish, toxins recirculate and symptoms flare. Here, we gently open drainage so waste and microbial toxins can leave your body safely.
Step 3: Soothe the Nervous System
Chronic illness traps your body in “fight-or-flight.” Through nervous system support and calming practices, we reduce neuroinflammation, ease brain fog, and bring your body back into balance.
Step 4: Tune the Immune System
Instead of suppressing your immune system, we retrain and modulate it. This helps calm autoimmunity, reduce inflammation, and restore your body’s resilience against infections.
Step 5: Open the Pathways for Targeted Care
Only once your foundation is strong do we add in targeted antimicrobial or specialized therapies. This prevents overwhelm, makes treatment more effective, and supports lasting healing.
