Game Day Eats

Super chunky Guacamole

Ingredients:

• 3-4 medium ripe avocados, cubed

• 1 Roma or medium tomato, chopped & deseeded

• 1 small white onion, chopped

• 1+ medium jalapeno, finely chopped

• ½ bunch fresh cilantro leaves, chopped

• 2 cloves garlic, minced

• ½ lime

• S&P to taste

Instructions:

1. In a large bowl add avocado through garlic. Squeeze lime juice over veggies and mix with a fork, mashing the avocado to your desired chunkiness.

2. Add S&P to taste.

3. Serve cold with tortilla chips* or other dippers like potato chips* or veggies.

*Note: Look for tortilla chips made with avocado or olive oil to avoid inflammatory seed oils.

My Favorite Wings

Ingredients:

• 1.25-1.5 lbs fresh or thawed chicken wings, separated (about 12-14 wing pieces)

• 1 Tbsp avocado oil

• ¾ tsp each of garlic powder, onion powder, paprika, salt & pepper

Instructions:

1. Preheat air fryer to 400°F

2. Pat wings dry with a paper towel.

3. In a large bowl add wings, oil & spices. Mix well until each wing is evenly coated.

4. Place in air fryer basket being sure to evenly space them out.

5. Cook for 12-14 minutes, flipping halfway through. Wings should be crispy and well browned.

6. If desired, serve with your favorite dip. I like Primal Kitchen Avocado Oil Ranch.

Notes:

• Get crazy with your spices! This is my favorite blend but experiment to find your favorite.

• Toss your cooked wings in a sauce like BBQ or Buffalo for a completely different wing experience!

• While the air fryer is my preferred method, these can be baked in the oven.

To bake in the oven:

1. Preheat oven to 425° F.

2. Line a baking sheet with aluminum foil and place a wire rack on top. Grease the rack with avocado or coconut oil.

3. Arrange wings in single layer on prepared wire rack.

4. Bake on the upper middle oven rack, for about 40 minutes (turning after 20 minutes) until wings are crispy and browned.